Looking for a List of Foods to Eat With Acid Reflux? When stomach acid flows into the esophagus, acid reflux occurs. The majority of GI experts in the area think it might result in heartburn among other issues. If you have GERD, the following foods should be consumed and avoided.
The use of antacids and PPIs (like Zantac, etc.) decreases stomach acid, which is essentially what causes reflux, claims Chris Kresser. Low stomach acid encourages the growth of bacteria, which can lead to reflux. By using food to manage your reflux, you can prevent inner pain and physical harm while retaining enough stomach acid to stop bacterial development.
What Aggravates Acid Reflux?
Acid reflux is unpleasant and can cause a hot burning in the chest, a bitter taste in the throat, and gassy bloating in the stomach. However, what you consume can have an effect. The difference between sweet relief and sour anguish may be determined by the greatest and worst foods for acid reflux.
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Acid reflux occurs when the sphincter at the base of the esophagus isn’t working well, allowing fluid from the stomach to enter the esophagus. The worst foods for reflux can worsen painful symptoms, while other foods can soothe them,
- Says UH gastrointestinal surgeon Leena Khaitan, MD
“Diet changes can significantly affect acid reflux and allow you to avoid other treatments,”
- Dr. Khaitan says.
List of Foods to Eat With Acid Reflux
Here are a list of natural foods to eat with acid reflux
Vegetables
- green beans
- broccoli
- asparagus
- cauliflower
- leafy greens
- potatoes
- cucumbers
- Ginger
- Oatmeal
- Chamomile Tea
- Chewing Gum
- Honey and Agave
Non-citrus fruits
- melons
- bananas
- apples
- pears
Lean meats and seafood
- chicken
- turkey
- fish
- seafood
Egg whites
Healthy fats
- avocados
- walnuts
- flaxseed
- olive oil
- sesame oil
- sunflower oil
- Natural Licorice
- Plain Popcorn
- Soups
- Soy Milk
- Tofu
- Vinegar
List of Foods to Eat Avoid With Acid Reflux
The following foods have a high fat content. Avoid these or eat them sparingly:
- Fatty foods and meals
- French fries
- Onion rings
- Chocolate
- Full-fat dairy products, such as butter, whole milk, regular cheese, and sour cream
- Coffee, tea, and caffeine
- Beer, wine, and alcohol
- Carbonated drinks and sodas
- Fatty or fried cuts of beef, pork, or lamb
- Bacon fat, ham fat, and lard
- Desserts or snacks, such as ice cream and potato chips
- Cream sauces, gravies, and creamy salad dressings
- Oily and greasy foods
- Oranges
- Grapefruit
- Lemons
- Limes
- Pineapple
- Tomato sauce or foods that use it, such as pizza and chili
- Salsa
What other lifestyle factors can help alleviate reflux?
- After a meal, go for an hour's walk.
- Consuming slowly
- Consuming modest or sensible portion amounts
- 3 to 4 hours before going to bed, avoid eating
- Avoiding caffeine and alcohol
- Quit smoking
- Take care when dressing
- Lowering the causes of stress
- Keep a healthy weight
It is important to make a doctor's appointment if you have heartburn or acid reflux that is severe or frequent, Dr. Khaitan adds. Chronic acid reflux is known as gastroesophageal reflux disease (GERD) and can lead to esophageal cancer.
***Disclaimer: The content of this blog does not constitute medical advice and does not constitute a patient-care provider relationship.